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Anxiety and Depression Symptoms Everyone experiences anxiety from time to time, such as when you're taking an exam or performing in front of an audience. If these feelings persist over several months, or interfere with your daily life, then you could be suffering from an anxiety disorder. Fortunately, depression and anxiety are both common disorders that can be treated using psychotherapy, medications or both. Here are a few of the ways to reduce your risk of contracting a disease: Depression can cause feelings of despair, sadness and feeling of emptiness. These feelings are typically similar to the constant anxiety associated with anxiety. This makes it difficult to discern which condition is causing the problems. Depression typically causes extreme sadness or helplessness, irritability, changes in energy levels and sleep patterns, as well as unexplained aches and pains. It also causes a loss of interest in or enjoyment from previously enjoyable activities. In some instances, the symptoms can cause thoughts of self-harm or suicide attempt. If you or someone you know is contemplating harming themselves you should call 911 or your local emergency number or text TALK (741741) to connect with a crisis counselor. Consult your doctor if you are down about your symptoms and the way they impact your life. They may refer you to a counselor who can help. If your symptoms are severe, your doctor might also recommend urine, blood, and other tests to determine if there is a medical condition that cause depression-like symptoms. This could include a thyroid disorder or vitamin deficiencies. Depression is not something you can prevent However, there are ways to lower the risk. You can reduce your risk of developing depression by eating healthy sleep enough, being physically active, and doing something that is creative or relaxing frequently. It is also essential to avoid smoking, alcohol, drugs, and other substances. The symptoms of depression can be caused by a myriad of causes including stressful events or losses, like the loss of a loved-one, divorce, or losing your job. It can also be a result of medical conditions, such as cancer or heart disease, or to supplements or medications. Psychological counseling (therapy) and antidepressants, or a combination can help a person get better. If a person is suffering from depression, they may also learn to manage their symptoms. To boost their sense achievement, they can try to be social, try relaxation techniques, or complete small tasks (such unloading the dish washer). They could remind themselves that these feelings are temporary and not their fault, and that they are doing their best to improve their mood. Anxiety Anxiety can be as crippling as depression, and a lot of people experience both. Anxiety disorders are the most common form of mental illness in the United States, and affect 40 million adults. Anxiety disorders can cause people to be concerned more than normal about life things and activities. Anxiety disorder can cause people to worry about things that aren't in the right proportion. It can last for months. There are a variety of anxiety disorders, such as particular phobias, that are characterized by fear of something like animals or insects or panic disorder, which is defined by repeated episodes of feelings of fear and anxiety that reach a peak within minutes (panic attacks) or obsessive-compulsive disorders, that involves uncontrollable thoughts or impulses that prompt a person to repeat a certain action repeatedly as a way of coping with them. Post traumatic stress disorder, which describes the range of emotional reactions after trauma that can trigger upsetting memories, flashbacks, nightmares and difficulty sleeping. The exact causes of anxiety disorders are not yet fully understood, however there is evidence that suggests that life experiences can trigger them in people who are predisposed to them. Lifestyle, genetics and the environment are also factors. Every person experiences sadness or depression from time to time. However, if the feelings persist and become a hindrance to your everyday life, it is recommended to seek professional help. Anxiety symptoms include a rapid pulse, feelings of fear or unreal, difficulty in concentrating, fatigue, and headaches. The people who suffer from anxiety usually have difficulty sleeping and can become irritable and angry easily. Children can become isolated or unable to connect with others. The symptoms of depression and anxiety can be relieved with exercise and healthy eating habits. regular relaxation and sleep techniques, and medication. Psychotherapy, like psychotherapy and cognitive behavior therapy, is a key element in treating depression and anxiety. Treatments that target specific anxiety issues can be beneficial to those suffering from anxiety, for instance Systematic Desensitization Therapy and Exposure therapy, which involves gradually exposing yourself to situations you're scared of in a supportive setting. Treatment There are a variety of treatments for depression and anxiety which include psychotherapy (talk therapy) and medications. Talk therapy can help you control your emotions, and find the root causes behind your feelings. Cognitive behavioral therapy (CBT) as well as dialectical behavior therapy and exposure therapy are just a few examples of these. Other types of psychotherapy, like interpersonal therapy and exposure therapy, could also be beneficial. You can immediately get relief from anxiety by taking medication. They can also help you learn how to cope better. Antidepressants are typically prescribed for depression and anxiety, but other medications are available as well. Your doctor will take into account your symptoms, medical background and any other treatments that you are currently undergoing to determine which one is best for you. Inform your doctor of all medications you're taking, including vitamins and herbal supplements, because they could affect your treatment. For people with both anxiety and depression it is important to determine which areas of their lives are stressed and then work to reduce the effect these stressors affect your mood. Changing unhealthy eating and sleeping habits, exercising regularly and spending time with your family and friends, avoiding alcohol and drugs, getting enough sleep and adjusting your response to stressful situations, and finding ways to lower your anxiety can all help ease both anxiety and depression. Depression can cause you to feel depressed and down, which makes it hard to focus on the things that make you happy or to believe that life is a mission. This is particularly relevant for young people. They may feel tired, irritable or angry often and may not be able to recognize that they are depressed. Depression can also manifest as feeling of fatigue, inability to think clearly, or focus, as well as suicidal thoughts. Anxiety disorders are characterized by anxiety and fears that go beyond the normal worries regarding everyday issues like health, work or relationships. Anxiety disorders can trigger physical and emotional symptoms as well as other problems such headaches muscles tensions, indigestions and nausea, sweating and breathing difficulties. Your doctor will conduct a physical examination and ask about your thoughts and emotions. They may also request lab tests to check for an underlying health problem that could be causing your symptoms, like hypothyroidism, low blood sugar or anemia. Support It is difficult to distinguish between anxiety and depression since their symptoms tend to overlap. Irritability, trouble concentrating or remembering things, unexplained aches and pains, and changes in energy levels and sleep patterns all occur in both conditions. The negative, all-or nothing thinking patterns that are characteristic of depression can cause anxiety or make it worse. A person who is depressed might also be anxious about the future and believe that everything that happens will be disastrous. This is a common combination known as comorbidity, which means that more than one disease or condition is present simultaneously within the same person. Depression and anxiety are both manageable. The symptoms of both are treatable through psychological counseling (psychotherapy), medication, and lifestyle modifications. Psychological therapies that focus on changing unhelpful thinking patterns and coping techniques, such as cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be combined with antidepressant drugs. Lifestyle changes that help combat depression and anxiety include getting enough sleep and eating more nutritiously as well as reducing alcohol or substance use, and exercising. If you know someone who seems to be struggling with depression or anxiety, try to be a supportive person. Encourage them to seek help and remind them of the people who care for them. Support can be offered directly by helping with chores, taking the person to a doctor's visit, or taking them to social gatherings. Encourage them to try new things that may make them feel better. Also try to help them discover a purpose by connecting with other people or volunteering. depression symptoms men can recognize symptoms of anxiety and depression by educating yourself. Understanding that these conditions are a biological vulnerability and are treatable can promote self-compassion and reduce feelings of guilt and shame. Visit the Anxiety and Depression Association of America for additional resources or ask your doctor to recommend you to a mental health professional who specializes on anxiety and/or depressive disorders. You can also meet support groups in person or on the internet. Remember, depression and anxiety are not an indication of weakness. they're indicators that you require assistance!